There have been many recumbent bike reviews which provide in depth information to different users. Therefore, understanding the major differences between various models of recumbent exercise bikes will help to narrow down your choices out of so many different styles available. A wise user would carefully check and compare before officially buying something of this size and cost and this is the place for users like this.
This review will instruct you with the most detailed information on home exercise bikes as well as some of the top models of this so that you can make the best choice for your own conditions.
Top 5 Recumbent Bike Reviews
Exerpeutic 400XL Folding Recumbent Bike
Exerpeutic 400XL Folding Recumbent Bike has many features such as 3 piece torque crank system, heart rate pulse and especially optimized seat design (special feature) which is easy to get off. The bike provides a smooth ride and consistent pedaling motion.
As can be seen in the picture, this semi-recumbent bike would be easily folded up and not require a lot of space to operate. It supports up to 300 pounds user weight and large back rest.
Even though recommended user height is from 5'2" to 6'2". However, it is best suit for whose height is under 5'8" as the seat bar is only 5". When you are using up to 100 miles, the bike would start to sound like flywheel. Therefore, you must read the maintenance instructions to protect the bike from causing screeching noise.
The price is under $200 which is very affordable. Moreover, it will come with 1 year warranty from the manufacturer. The bike has been rated 90% customer satisfactory and 2/3 of them rated 5 stars.
Schwinn 230 Recumbent Exercise Bike
In spite of being more expensive than the former item, this model is on the high end of the price spectrum and comes with a lot of outstanding features. Unlike the Exerpeutic 400XL, it comes with 22 workout programs, 20 resistance levels and 9 course profiles.
The Schwinn 230 is also designed to protect lower back as it has contoured leg area, lumbar support, additionally, with slider seat rail system. It comes with magnetic resistance technology – a really impressive technology for such an economically priced bike – which helps to keep it very quiet (almost silent) at even the highest pedaling speeds. This feature is especially convenient when you are watching TV or engaging in some other activity during your workout, making sure that you can still enjoy interesting programs or perform other activities without getting annoyed and distracted. So it is really a worth investing bike, especially for those who are in a relatively small budget.
The thing which can probably be considered the product’s biggest advantage alongside the performance is its quietness. This bike is extremely quiet, so you can freely conduct the workout wherever and whenever you want without disturbing people. This is really an important issue to those who are living with roommates. In addition, moving the 230 is so easy, so you can totally pull it out of the closet, put it in your living room and then put it back in after finishing your workout.
Schwinn 270 Recumbent Exercise Bike
The Schwinn 270 is lightly more expensive than the 230 model but it’s a great improvement compared to its predecessor in a range of respects. Yeah, first of all, instead of just 8 levels of resistance, this modern model introduces 25 levels of resistance and just fewer than 30 exercise programs which allow for far greater fine-tuning of workouts than the former model. It means that you now can better target your exact fitness level and goals with the program so that you can reach it as soon as possible.
And like the Schwinn 230 model, the Schwinn 270 is enough for you to do various tasks while riding it and the result is still guaranteed to be great. It also comes with digital goal tracking and allows you to export and import data through the USB port, which you can also use to charge devices like cell phones and iPods right there on the machine. It is an ideal bike for users on the lower end of the mid-range spectrum.
And similar to the Schwinn 270, it doesn’t make much noise during operation and is able to offer a very comfortable workout for its seat is neatly padded, the leg support is padded and the quietness goes hand in hand with that.
Nautilus R614 Recumbent Bike
Who wants to have a relaxed position on their bike while having workout? Everyone! The R614 Recumbent Bike provides lower-back support, 20 levels of resistance and 22 workout programs. Especially, the DualTrack display operates 2 high-resolution monitors plus in-console speakers, 3 speed fan and mp3 dock. More importantly, you can now track fitness data by uploading to the Nautilus Connect portal and MyFitnessPal.
Because of its cool features, the price is range from $300 to $400. However, you are paying for your own convenience and comfort so it is worth considering those features. As a result, 80% customer rated at least 4 stars which is incredible score for this amazing bike. If you are looking for the high-end exercise machine, this would be a must have recumbent bike!
Benefits of Recumbent Bike
When it comes to picking up a suitable stationary bike for your own workout, you will find two main kinds of bikes, they are upright bikes and recumbent bikes. Both of these models can work on losing weight as well as improving cardio, of which there are several benefits that you can only enjoy with recumbent bikes. Here are some of the greatest advantages of using recumbent bikes, comparing with an upright bike.
How To Pick The Best Recumbent Bike?
The first thing you should think about when deciding to invest in a recumbent exercise bike is the comfort level. It is certain that comfort matters to you. You would rather not buy a bike that leave you pain after your everyday workout.
However, the good news here is that these bikes aim to keep you comfortable during your workout. The recumbent seats keep your body in a semi-horizontal position which makes you feel as relaxed as possible, gradually distributes your body weight and height along a broader surface area. It prevents you from falling into a habit of bad posture. As a result, the various aches and pains that would no longer exist.
You should also consider the bikes that have padded seats and strong lumbar support because these will make sure that there will be no undue strain placed on your back to cause any discomfort later on.
The next thing you should take into account is how much space you have for a new recumbent bike. If you live in a reasonably large house, it will not be a size problem.
However, if you live in an apartment or a relatively small house, consider this issue carefully. The dimensions stated in the specifications part of the reviews will reveal you how much space you need to include that particular recumbent bike in your house.
There are foldable models, like the Exerpeutic 400XL, which you can tuck away neatly under a bed or in a closet when you do not use. The design like this is especially useful if you want to keep it in your bedroom or if you have to share your room with someone who doesn't want it.
Probably the most complex but most important thing is worth considering. The final objective of purchasing an exercise bike is to gain a really good workout which can help you shed any unwanted as well as improve your fitness level right? To gain this, you need to consider every feature which is normally discussed in most of the reviews. Each of recumbent exercise bike is not created equally and the higher-end models often introduce some additional features which will work to make your workout much more effective.
For instance, better bikes will offer more resistance levels so that you can chose the one which is most suitable with yourself, making fine workout to exactly match your own fitness level and gain definite goals much easier. Some items also introduce adjustable programs which are designed to increase fitness or lose weight and even let you build your own adapted workouts from a set of parameters you can specify. This offers you a very special experience that you will feel like you have your own personal trainer, then you will be curious to reach your next target.
You definitely want to keep track of your heart rate during your workout, right? This desire is reasonable and also very important because it is confirmed that exercise which does not make your heart rate reach its maximum and away from rest levels isn’t able to make any noteworthy impact on fitness level and certainly cannot burn much excess calories, which means that you had better look for a recumbent bike that informs you of your heart rate during your workout so that you can make some adjustment, basing on the greatest benefit from your workout.
Finally, some bikes gives some additional features that help some people get more than their workouts. For instance, if you are in group of people who get more done when conducting workout while listening to music, you should consider the built-in speakers and iPod connectivity which some models introduce. Upbeat rhythms are really a good way to advance workout quality and give you a better pace going.
The final vital thing you should consider before purchasing anything is obviously its price. In fact, our budgets and requirements are different. It is really worth taking it into account whether which recumbent bike is really suitable with you. If you simply want an reasonably priced model, you should select one of the cheaper models which don’t offer many further features but still help you complete your workout well.
In contrast, if are ready to invest in a more robust and feature-filled model, you should check the bikes that meet most of your requirement and some other key things. The most important thing here is to know what you really look for and how much you can afford and then consider to make the best one of between those two.
HOW TO USE STEP BY STEP
ADJUSTING THE SEAT
Before you start with your bike you need to make adjustments in it as per your accordance. You must make sure that while pedaling you must have a slight bend in the extension of your knee while you have your leg on the rear side of the crank. If you do not have this you need to adjust your seat by sliding it a little back or front till you get that bend.
ADJUSTING THE RESISTANCE
As you start getting acclimatised to your new bike you can start experimenting with your routine work out. once you get the proper hang of it and you have started to pedal with quite a good speed you can start increasing the resistance in the bike to increase the intensity of the exercise.
When you increase the resistance you in turn increase the required force to be applied to turn and move the pedals. This will get you to adapt with your bike in a much better way, challenging your muscles to perform harder and hence making them much stronger.
MAINTAIN A PROPER POSTURE
This is very important while using any of the bikes. A wrong posture can lead you to suffer from numerous other problems. With a recumbent bike you need to maintain a steady posture where you are allowed to put your hands on the handles but are not supposed to be leaning forward to do that. Keep your back straight and close and tight against the backrest of the seat the entire time that you are working out. Also, make sure that you pedal strong and hard with your complete foot and not just your toes.
WORKING OUT WITH DIFFERENT PACES
Interval training is a greatly effective way to quickly reach your desired results. It involves a certain fixed duration of lighter activity level followed by an explosion of intense ones. This is alternative repetitions of activity with different intensity when added with variation in resistance can give you a great session of burning a lot of those unwanted calories.
Also, make sure to work out on your recumbent bike for a sufficient amount of time with a minimum of at least 60 minutes to have an effective and ample weight loss and 30 minutes to maintain your health
KEEP YOUR BIKE WELL MAINTAINED
Every equipment which is being used on a regular basis demands maintenance. Recumbent exercise bike may not be of a very low price but if you give them the attention they deserve they will go a very long way serving to your work-out needs without requiring too many repairs and replacements. Hence, to make sure that your bike stays in a prim and proper condition follow these below stated instructions
- After a very intense work out session you sweat and your sweat contains such salts than can prove out to be extremely corrosive for the physical structure and the lubricants of your bike that keeps it going. With the passage of time your bike will give into the constant damage being caused from your sweat drops that cling to the bike after your work-out. Hence, to save your bike from this you need to make sure that you wipe of your bike completely post every work-out
- Every once in a while do make it a point to clean up your bike completely. Give it a complete overhauling by washing up every part, lubricating all the moveable parts with a good quality grease and so on. Do this at least once a month if you wish your bike to last with you for years without any severe problems.
- When constant in use the screws tend to loosen up with the passage of time. Thus, it is very important to check them once in every few weeks. Tighten and fix up all such screws that have become loose so as to save yourself as well from the risk of getting hurt.
- Always keep a check of the torque settings with a torque wrench in a mounting bolt whether it is your home bike or in the gym. Of course at home you can do it more frequently like once a week for gym this inspection can be made on a monthly basis.
- Never use a detergent soap or a fluffy towel to clean the chain of the bike as they can end up clogging it more but you definitely can make use of a brush to get rid of any kind of residue or trash on it.
- Finally, if there ever occurs to be a technical problem in the bike do not try to fix it yourself as you may end up messing it up more. Please get some professional help to set such situations right.
You asked, we answered
What is the difference between an upright bike and a recumbent bike?
An upright bike is designed more like a traditional road bike where the seat is quite high above the pedals and the rider has to lean forward to grab hold of the handles whereas in a recumbent exercise bike the seat is almost in line with pedals, giving the rider a comfortable reclined back position causing a lot less fatigue on the body.
How are these recumbent exercise bikes more comfortable?
In a recumbent bike the body is in a much more natural seating position and thus saving them from problems like Saddle soreness, numb and sore fingers, wrist, neck, shoulders, and knees and back that are usually suffered by people who opt for upright bikes. Also, the seats of a recumbent bike are made of a much more comfortable material and are also bigger to make it absolutely strain free for the ride.
Is working out on a recumbent exercise bike as effective as on an upright bike?
Many people question the effectiveness of recumbent bikes. Well, a recumbent bike aims for a completely different set of leg muscles than the upright ones but when it comes to burning of calories it is just the same and because these are so much more comfy it is possible that the work out is done more often and for longer duration that the upright bikes.
How are the recumbent exercise bikes much stable?
Yes, as the position of the rider low it contributes to a very low centre of gravity thus making the recumbent bikes extremely stable, eliminating any kind of risk of the bike toppling off while being ridden.
How long does it take to get used to a recumbent exercise bike?
As mentioned earlier recumbent bikes target on a different set of leg muscles hence, it takes some time for the rider to be well acclimatized with these recumbent bikes. It totally depends on how much you plan to work out on it. The longer you spend your time on the bike the sooner you will gain the expertise in riding it. On an average it may take a month or so.
How many calories can be burned out by working out on a recumbent bike?
Burning of calories is dependent on a number of factors like your weight, duration of your work out, intensity of the work out and so on. The more weight you have the more calories you burn. Yet to answer this question, it would be appropriate to say that if you workout for 20 minutes at a speed of 80-110 rpm you may find yourself burning up to 150-200 calories. However, this is just an approximation.
What is the difference between an upright bike and a recumbent bike?
Technically there are many features to assess the quality of a recumbent exercise bike but one should always check the cranks in the bike. If you wish to have a stronger and a much reliable recumbent bike go for the one that has 3 cranks. These bikes will turn out to be stronger, safer and with much better performance and reliability. However, you may find cheaper ones with only 1 crank but we will not vote for it.
Thank you for reading this until the end. We understand that making buying decision requires much research, budget considerations and patience. With several different models with different features, you might get confused when it comes to choosing the best exercise machine for yourself.
Having this complete and honest recumbent bike reviews, we believe that you have got necessary knowledge and experience before making buying decision to place an order. So are you ready to buy a helpful recumbent bike? Let’s make the instant access to its official website and discover it right now! Otherwise, press the button below to view the top 10 chart about hand selected recumbent bikes which are highly trusted on the market.
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